{"id":1016,"date":"2022-05-24T16:01:28","date_gmt":"2022-05-24T14:01:28","guid":{"rendered":"https:\/\/www.ibsasailing.com\/?p=1016"},"modified":"2023-03-22T15:04:46","modified_gmt":"2023-03-22T14:04:46","slug":"boat-meteorology-and-mental-preparation-170-days-to-the-route-du-rhum","status":"publish","type":"post","link":"https:\/\/www.ibsasailing.com\/en\/boat-meteorology-and-mental-preparation-170-days-to-the-route-du-rhum\/","title":{"rendered":"Boat, meteorology and mental preparation: 170 days to the Route du Rhum"},"content":{"rendered":"<p><strong>With 170 days to the start of the <em>Route du Rhum<\/em><\/strong> \u2013 the first challenge of IBSA\u2019s project<em> Sailing into the Future. Together<\/em> \u2013 it\u2019s time to take stock for Alberto Bona: the preparation for a solo ocean race is indeed similar to a marathon, where you have to get to the starting line in perfect condition, after a long training and with everything under control.<\/p>\n<p>First the <strong>boat<\/strong>, currently <strong>being built in La Trinit\u00e9-Sur-Mer<\/strong>. \u201c<em>We have been working on it for over three months<\/em>\u201d, explained Alberto Bona, \u201c<em>and<\/em> <em>we are doing are absolute best. We discussed each featu<\/em><em>re with the designer and the shipyard. Together with Sidney Gavignet, we reviewed every detail of the boat\u2019s structure, electronics and components; this is the approach that will make the difference when we are at sea: to have everything under control and to know every little element that makes up this challenge<\/em>\u201d.<\/p>\n<p>These weeks of preparation are also dedicated to <strong>meteorology<\/strong>: \u201c<em>We ocean sailors are constantly connected to satellite images and meteorological models, because we know that choosing the right route is essential. We do not endure the weather, we exploit it: the key factor is to plan ahead, and <\/em>\u2013<em> because of the period of the year when it takes place \u2013 the <\/em>Route du Rhum <em>will involve many choices on our part. A winning strategy depends on the correct interpretation and forecast of where the ocean depressions linked to the switch from autumn to winter will be: the Azores anticyclone, in particular, is a game changer for the tactics in this regatta, together with the lows that will come from America. There are basically two macro-hypotheses: go down off Lisbon and then head west, or choose a route further north at the exit of the Channel. The latter is usually windier and more dangerous, while the southern one is safer, but potentially slower: when I have to make that choice, I will be prepared and I will have all the details about me, the weather and the boat clear in my head. We have been working for months to get ready<\/em>\u201d<em>.<\/em><\/p>\n<p>Then \u2013 in addition to the boat \u2013 also the man, with his <strong>physical and mental preparation<\/strong>: \u201c<em>I want to get to the starting line without any stress. It\u2019s a very ambitious goal, given the many forms of pressure I will have<\/em> <em>to manage, and I\u2019m working on this with Sydney Gavignet. We have set ourselves many small goals, to be achieved one after the other. Stress brings fatigue, and you can\u2019t be already tired at the start of a solo regatta. We are working day by day; many goals with small steps, until the start of the race<\/em>\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1008\" src=\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/05\/PY0A9359-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/05\/PY0A9359-300x200.jpg 300w, https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/05\/PY0A9359-1024x683.jpg 1024w, https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/05\/PY0A9359-768x512.jpg 768w, https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/05\/PY0A9359-1536x1025.jpg 1536w, https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/05\/PY0A9359-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With 170 days to the start of the Route du Rhum \u2013 the first challenge of IBSA\u2019s project Sailing into the Future. Together \u2013 it\u2019s time to take stock for Alberto Bona: the preparation for a solo ocean race is indeed similar to a marathon, where you have to get to the starting line in [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[55,131,57,41],"tags":[],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alberto-en","category-rdr-2022-cronaca-en","category-sidney-en","category-team-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boat, meteorology and mental preparation: 170 days to the Route du Rhum - IBSA Sailing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boat, meteorology and mental preparation: 170 days to the Route du Rhum - IBSA Sailing\" \/>\n<meta property=\"og:description\" content=\"With 170 days to the start of the Route du Rhum \u2013 the first challenge of IBSA\u2019s project Sailing into the Future. Together \u2013 it\u2019s time to take stock for Alberto Bona: the preparation for a solo ocean race is indeed similar to a marathon, where you have to get to the starting line in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/\" \/>\n<meta property=\"og:site_name\" content=\"IBSA Sailing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ibsapharma\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-24T14:01:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-22T14:04:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/05\/13A2188-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ornella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ornella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/\"},\"author\":{\"name\":\"Ornella\",\"@id\":\"https:\/\/www.ibsasailing.com\/#\/schema\/person\/02f89a6839fa96270a63293d7ac29f01\"},\"headline\":\"Boat, meteorology and mental preparation: 170 days to the Route du Rhum\",\"datePublished\":\"2022-05-24T14:01:28+00:00\",\"dateModified\":\"2023-03-22T14:04:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/\"},\"wordCount\":463,\"publisher\":{\"@id\":\"https:\/\/www.ibsasailing.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/05\/13A2188-scaled.jpg\",\"articleSection\":[\"Alberto Bona\",\"Route du Rhum \u201922\",\"Sidney Gavignet\",\"Team\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/\",\"url\":\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/\",\"name\":\"Boat, meteorology and mental preparation: 170 days to the Route du Rhum - IBSA Sailing\",\"isPartOf\":{\"@id\":\"https:\/\/www.ibsasailing.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/05\/13A2188-scaled.jpg\",\"datePublished\":\"2022-05-24T14:01:28+00:00\",\"dateModified\":\"2023-03-22T14:04:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/#primaryimage\",\"url\":\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/05\/13A2188-scaled.jpg\",\"contentUrl\":\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/05\/13A2188-scaled.jpg\",\"width\":2560,\"height\":1708},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/bateau-meteorologie-et-preparation-mentale-170-jours-a-la-route-du-rhum\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ibsasailing.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boat, meteorology and mental preparation: 170 days to the Route du Rhum\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ibsasailing.com\/#website\",\"url\":\"https:\/\/www.ibsasailing.com\/\",\"name\":\"IBSA Sailing\",\"description\":\"Sailing into the Future. 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