{"id":1190,"date":"2022-06-22T16:23:50","date_gmt":"2022-06-22T14:23:50","guid":{"rendered":"https:\/\/www.ibsasailing.com\/?p=1190"},"modified":"2023-03-22T15:08:28","modified_gmt":"2023-03-22T14:08:28","slug":"alberto-bona-towards-the-route-du-rhum-boat-body-and-mind-become-one","status":"publish","type":"post","link":"https:\/\/www.ibsasailing.com\/en\/alberto-bona-towards-the-route-du-rhum-boat-body-and-mind-become-one\/","title":{"rendered":"Alberto Bona towards the Route du Rhum: boat, body and mind become one"},"content":{"rendered":"<p>Boat, body and mind as a single entity. Alberto Bona is preparing his boat, the IBSA Class40, <strong>training<\/strong> the body \u2013 as well as <strong>the mind<\/strong> \u2013 with plenty of focus and dedication: \u201c<em>Over the years I learned that by analysing the way we behave and react when we play sports at competitive level and by studying our mechanisms \u2013 be them right or wrong \u2013 we can save much time and energy<\/em>\u201d<em>.<\/em><\/p>\n<p>Alberto\u2019s great commitment to mental preparation was born from this consideration: the keys to an effective performance are concentration and stress management, and mental training helps to reach this state. Athletes who works on the mental aspect know how to <strong>manage the anxieties and fears<\/strong> that they experience during sports performance, they know a series of techniques that increase their awareness, and they better control their resources and self-esteem level.<\/p>\n<p>Acquiring certain mental strategies helps sportsmen to create a positive cooperation between mind and body and to <strong>improve their level of performance<\/strong>: \u201c<em>On this front\u201d, <\/em>explained Alberto, \u201c<em>I am still a novice, but I apply myself with great perseverance, because the idea is to work on the weak points and to enhance the strong ones<\/em>. <em>I<\/em> <em>work a lot on my breathing, I try not to be always carried around by my mind; I try to create empty spaces without always having something to do; I try to listen to what my body has to say<\/em>\u201d.<\/p>\n<p>\u201c<em>The topic on which all sports fans should reflect is this<\/em>\u201d, commented Alberto: \u201c<em>In high-level sport today it is quite common to work on mental preparation; but not necessarily there must be a \u201cproblem\u201d to be solved. Sports performance is a mirror: who we are in real life, our personality, our nature, our approach to things\u2026 everything affects sports competition. The most interesting thing is that through the work one does to improve oneself in sport, one can also improve oneself in life in general<\/em>\u201d<em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boat, body and mind as a single entity. Alberto Bona is preparing his boat, the IBSA Class40, training the body \u2013 as well as the mind \u2013 with plenty of focus and dedication: \u201cOver the years I learned that by analysing the way we behave and react when we play sports at competitive level and [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[55,131],"tags":[],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alberto-en","category-rdr-2022-cronaca-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alberto Bona towards the Route du Rhum: boat, body and mind become one - IBSA Sailing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-vers-la-route-du-rhum-le-corps-le-bateau-et-lesprit-ne-font-quun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alberto Bona towards the Route du Rhum: boat, body and mind become one - IBSA Sailing\" \/>\n<meta property=\"og:description\" content=\"Boat, body and mind as a single entity. Alberto Bona is preparing his boat, the IBSA Class40, training the body \u2013 as well as the mind \u2013 with plenty of focus and dedication: \u201cOver the years I learned that by analysing the way we behave and react when we play sports at competitive level and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-vers-la-route-du-rhum-le-corps-le-bateau-et-lesprit-ne-font-quun\/\" \/>\n<meta property=\"og:site_name\" content=\"IBSA Sailing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ibsapharma\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-22T14:23:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-22T14:08:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/06\/18A6539-4-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ornella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ornella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-vers-la-route-du-rhum-le-corps-le-bateau-et-lesprit-ne-font-quun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-vers-la-route-du-rhum-le-corps-le-bateau-et-lesprit-ne-font-quun\/\"},\"author\":{\"name\":\"Ornella\",\"@id\":\"https:\/\/www.ibsasailing.com\/#\/schema\/person\/02f89a6839fa96270a63293d7ac29f01\"},\"headline\":\"Alberto Bona towards the Route du Rhum: boat, body and mind become one\",\"datePublished\":\"2022-06-22T14:23:50+00:00\",\"dateModified\":\"2023-03-22T14:08:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-vers-la-route-du-rhum-le-corps-le-bateau-et-lesprit-ne-font-quun\/\"},\"wordCount\":334,\"publisher\":{\"@id\":\"https:\/\/www.ibsasailing.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-vers-la-route-du-rhum-le-corps-le-bateau-et-lesprit-ne-font-quun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/06\/18A6539-4-scaled.jpg\",\"articleSection\":[\"Alberto Bona\",\"Route du Rhum \u201922\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-vers-la-route-du-rhum-le-corps-le-bateau-et-lesprit-ne-font-quun\/\",\"url\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-vers-la-route-du-rhum-le-corps-le-bateau-et-lesprit-ne-font-quun\/\",\"name\":\"Alberto Bona towards the Route du Rhum: boat, body and mind become one - 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