{"id":1194,"date":"2022-06-22T16:23:50","date_gmt":"2022-06-22T14:23:50","guid":{"rendered":"https:\/\/www.ibsasailing.com\/?p=1194"},"modified":"2023-03-22T15:08:47","modified_gmt":"2023-03-22T14:08:47","slug":"alberto-bona-vers-la-route-du-rhum-le-corps-le-bateau-et-lesprit-ne-font-quun","status":"publish","type":"post","link":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-vers-la-route-du-rhum-le-corps-le-bateau-et-lesprit-ne-font-quun\/","title":{"rendered":"Alberto Bona vers la Route du Rhum : le corps, le bateau et l\u2019esprit ne font qu\u2019un"},"content":{"rendered":"<p>Le bateau, le corps et l\u2019esprit ne font qu\u2019un. Alberto Bona pr\u00e9pare le bateau, son Class40 IBSA, <strong>entra\u00eenant<\/strong> son corps et aussi <strong>son esprit<\/strong> avec beaucoup de soin et d\u2019abn\u00e9gation&nbsp;: <em>\u00ab Au fil des ann\u00e9es, j&rsquo;ai appris qu\u2019analyser la fa\u00e7on de se comporter et r\u00e9agir lors la pratique d&rsquo;un sport de comp\u00e9tition, en \u00e9tudiant les m\u00e9canismes, bons ou mauvais qu\u2019ils soient, peut se r\u00e9v\u00e9ler d\u2019une grande aide et permettre de gagner du temps et de l\u2019\u00e9nergie \u00bb.<\/em><\/p>\n<p>Le grand engagement d\u2019Alberto dans la pr\u00e9paration mentale, part de cette consid\u00e9ration&nbsp;: les cl\u00e9s d\u2019une performance efficace sont la concentration et la gestion du stress, et l\u2019entra\u00eenement mental y contribue. Un athl\u00e8te qui travaille sur l\u2019aspect mental sait comment <strong>g\u00e9rer les angoisses et les peurs<\/strong> qu\u2019il ressent pendant la performance sportive, conna\u00eet un certain nombre de techniques qui augmentent sa conscience, et contr\u00f4le mieux ses ressources et la confiance en soi.<\/p>\n<p>Acqu\u00e9rir certaines strat\u00e9gies mentales aide le sportif \u00e0 cr\u00e9er une collaboration positive entre le corps et l\u2019esprit <strong>tout en am\u00e9liorant&nbsp;son niveau de performance<\/strong>&nbsp;: \u00ab&nbsp;<em>Dans ce domaine<\/em>&nbsp;\u2013 explique Alberto&nbsp;\u2013 <em>je suis encore un apprenti, mais je m\u2019applique avec beaucoup de constance, car l\u2019id\u00e9e est de travailler sur les points faibles et de valoriser les points forts<\/em>. <em>Je travaille beaucoup sur la respiration, j\u2019essaie de ne pas me laisser porter continuellement par mon esprit, de cr\u00e9er des espaces vides sans avoir toujours quelque chose \u00e0 faire&nbsp;; j\u2019essaie d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de mon corps<\/em>&nbsp;\u00bb.<\/p>\n<p>La question sur laquelle tous les passionn\u00e9s de sport devraient r\u00e9fl\u00e9chir est la suivante, commente Alberto Bona&nbsp;: \u00ab&nbsp;<em>Dans le sport de haut niveau, il est aujourd\u2019hui assez courant de travailler sur la pr\u00e9paration mentale, mais il n\u2019y a pas forc\u00e9ment de \u00ab\u00a0probl\u00e8me\u00a0\u00bb \u00e0 r\u00e9soudre<\/em>.<em> La performance sportive est un miroir : ce que nous sommes dans la vie r\u00e9elle, notre personnalit\u00e9, le caract\u00e8re que nous avons, notre fa\u00e7ons d\u2019aborder les choses, tout peut affecter la comp\u00e9tition sportive. La chose la plus fascinante est qu\u2019en travaillant pour s\u2019am\u00e9liorer dans le sport, il est possible de s\u2019am\u00e9liorer dans la vie en g\u00e9n\u00e9ral \u00bb.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le bateau, le corps et l\u2019esprit ne font qu\u2019un. Alberto Bona pr\u00e9pare le bateau, son Class40 IBSA, entra\u00eenant son corps et aussi son esprit avec beaucoup de soin et d\u2019abn\u00e9gation&nbsp;: \u00ab Au fil des ann\u00e9es, j&rsquo;ai appris qu\u2019analyser la fa\u00e7on de se comporter et r\u00e9agir lors la pratique d&rsquo;un sport de comp\u00e9tition, en \u00e9tudiant les [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[61,140],"tags":[],"class_list":["post-1194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alberto-fr","category-rdr-2022-cronaca-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alberto Bona vers la Route du Rhum : le corps, le bateau et l\u2019esprit ne font qu\u2019un - IBSA Sailing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-vers-la-route-du-rhum-le-corps-le-bateau-et-lesprit-ne-font-quun\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alberto Bona vers la Route du Rhum : le corps, le bateau et l\u2019esprit ne font qu\u2019un - IBSA Sailing\" \/>\n<meta property=\"og:description\" content=\"Le bateau, le corps et l\u2019esprit ne font qu\u2019un. 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