{"id":4301,"date":"2023-06-01T13:12:49","date_gmt":"2023-06-01T11:12:49","guid":{"rendered":"https:\/\/www.ibsasailing.com\/?p=4301"},"modified":"2023-06-05T11:15:14","modified_gmt":"2023-06-05T09:15:14","slug":"preparation-mentale-dun-athlete-professionnel-alberto-bona-a-la-manifestation-la-tete-du-sportif-a-lausanne","status":"publish","type":"post","link":"https:\/\/www.ibsasailing.com\/fr\/preparation-mentale-dun-athlete-professionnel-alberto-bona-a-la-manifestation-la-tete-du-sportif-a-lausanne\/","title":{"rendered":"Pr\u00e9paration mentale d&rsquo;un athl\u00e8te professionnel\u00a0: Alberto Bona \u00e0 la manifestation \u00ab\u00a0La t\u00eate du sportif\u00a0\u00bb \u00e0 Lausanne"},"content":{"rendered":"\n<p>Le jeudi 25 mai, l&rsquo;<strong>\u00e9v\u00e9nement \u00ab\u00a0La t\u00eate du sportif\u00a0\u00bb<\/strong>, conf\u00e9rence consacr\u00e9e \u00e0 la sant\u00e9 et \u00e0 la pr\u00e9paration mentale des sportifs, s\u2019est tenu \u00e0 Lausanne, en Suisse, organis\u00e9 par <em>Le R\u00e9seau Sant\u00e9 &amp; Sport<\/em>, association de m\u00e9decins romands fond\u00e9e il y a plus de 20 ans gr\u00e2ce au soutien de l&rsquo;IBSA, aujourd&rsquo;hui Platinum Sponsor.<\/p>\n\n\n\n<p>Au cours de la conf\u00e9rence, le projet \u00ab\u00a0<em>Sailing into the Future<\/em>\u00a0\u00bb a \u00e9t\u00e9 pr\u00e9sent\u00e9.<em> Together<\/em> dans le cadre d&rsquo;une journ\u00e9e consacr\u00e9e \u00e0 la <strong>sant\u00e9 mentale et physique des athl\u00e8tes<\/strong>, \u00e0 laquelle ont particip\u00e9 plus de 80 professionnels, dont des m\u00e9decins du sport, des physioth\u00e9rapeutes et des leaders d&rsquo;opinion.<\/p>\n\n\n\n<p>L&rsquo;\u00e9v\u00e9nement a \u00e9t\u00e9 l&rsquo;occasion de susciter un d\u00e9bat int\u00e9ressant sur le r\u00f4le de l&rsquo;esprit dans l&rsquo;obtention de performances optimales, ainsi que sur la gestion du stress et des traumatismes que les athl\u00e8tes peuvent subir en cours de route. Pour clore la journ\u00e9e, <strong>Alberto Bona<\/strong>, skipper du Class40 <em>IBSA<\/em>, <strong>a partag\u00e9 son exp\u00e9rience <\/strong>de la pr\u00e9paration \u00e0 la navigation en solitaire pendant de longues p\u00e9riodes dans des conditions extr\u00eames.<\/p>\n\n\n\n<p>Alberto a expliqu\u00e9 que la pr\u00e9paration mentale est un \u00e9l\u00e9ment cl\u00e9 qui va de pair avec la pr\u00e9paration physique lors de l&rsquo;entra\u00eenement pour une r\u00e9gate&nbsp;: <em>\u00ab&nbsp;la pr\u00e9paration mentale est un domaine dans lequel je me suis beaucoup appliqu\u00e9 au cours de mon exp\u00e9rience en tant qu&rsquo;athl\u00e8te professionnel, et j&rsquo;ai \u00e9galement \u00e9t\u00e9 soutenu, en particulier au cours de l&rsquo;ann\u00e9e \u00e9coul\u00e9e, par diverses personnalit\u00e9s professionnelles qui ont pu m&rsquo;aider dans cette \u00e9tude<\/em>, a d\u00e9clar\u00e9 Alberto.<em> Sachant que dans les grands projets sportifs comme le n\u00f4tre et dans les comp\u00e9titions de haut niveau, la pression et le stress peuvent devenir un v\u00e9ritable obstacle et nous emp\u00eacher de nous donner \u00e0 100&nbsp;%, il est essentiel de travailler \u00e0 diff\u00e9rents niveaux pour s&rsquo;entra\u00eener et courir sans se laisser submerger par l\u2019environnement&nbsp;\u00bb.<\/em><\/p>\n\n\n\n<p>Le travail sur la concentration, la <strong>gestion du stress<\/strong> et l&rsquo;am\u00e9lioration de la <strong>conscience<\/strong> permet \u00e0 l&rsquo;athl\u00e8te d&rsquo;\u00eatre plus performant et de gagner du temps et de l&rsquo;\u00e9nergie, deux \u00e9l\u00e9ments indispensables pour affronter des \u00e9preuves longues et exigeantes comme celles auxquelles Alberto est habitu\u00e9.<\/p>\n\n\n\n<p><em>\u00ab&nbsp;Quand on parle de force mentale <\/em>&#8211; poursuit Bona &#8211;<em> nous pensons g\u00e9n\u00e9ralement \u00e0 la t\u00eate, mais je crois que l&rsquo;\u00e9nergie et la motivation pour agir r\u00e9sident plut\u00f4t dans l&rsquo;inconscient, dans notre partie irrationnelle, dans l&rsquo;estomac, l\u00e0 o\u00f9 se trouvent r\u00e9ellement les forces dont nous avons besoin et avec lesquelles nous nourrissons notre esprit. C&rsquo;est pourquoi j&rsquo;ai voulu apprendre \u00e0 bien canaliser ces \u00e9nergies&nbsp;: pour pouvoir toujours tirer le meilleur parti de toutes mes forces, physiques et mentales&nbsp;\u00bb.<\/em><\/p>\n\n\n\n<p><strong>Fabio Bernardi, Senior Marketing &amp; Sales Manager chez IBSA Swiss<\/strong>, a \u00e9galement pris la parole lors de l&rsquo;\u00e9v\u00e9nement et a racont\u00e9 la gen\u00e8se du projet <em>Sailing into the Future<\/em>.<em> Together<\/em>. Il s&rsquo;agit donc d&rsquo;un \u00e9v\u00e9nement majeur, qui a permis de raconter le projet et de le faire conna\u00eetre \u00e0 un public tr\u00e8s sp\u00e9cialis\u00e9.<\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Le jeudi 25 mai, l&rsquo;\u00e9v\u00e9nement \u00ab\u00a0La t\u00eate du sportif\u00a0\u00bb, conf\u00e9rence consacr\u00e9e \u00e0 la sant\u00e9 et \u00e0 la pr\u00e9paration mentale des sportifs, s\u2019est tenu \u00e0 Lausanne, en Suisse, organis\u00e9 par Le R\u00e9seau Sant\u00e9 &amp; Sport, association de m\u00e9decins romands fond\u00e9e il y a plus de 20 ans gr\u00e2ce au soutien de l&rsquo;IBSA, aujourd&rsquo;hui Platinum Sponsor. Au [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-4301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alberto-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9paration mentale d&#039;un athl\u00e8te professionnel\u00a0: Alberto Bona \u00e0 la manifestation \u00ab\u00a0La t\u00eate du sportif\u00a0\u00bb \u00e0 Lausanne - IBSA Sailing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibsasailing.com\/fr\/preparation-mentale-dun-athlete-professionnel-alberto-bona-a-la-manifestation-la-tete-du-sportif-a-lausanne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9paration mentale d&#039;un athl\u00e8te professionnel\u00a0: Alberto Bona \u00e0 la manifestation \u00ab\u00a0La t\u00eate du sportif\u00a0\u00bb \u00e0 Lausanne - IBSA Sailing\" \/>\n<meta property=\"og:description\" content=\"Le jeudi 25 mai, l&rsquo;\u00e9v\u00e9nement \u00ab\u00a0La t\u00eate du sportif\u00a0\u00bb, conf\u00e9rence consacr\u00e9e \u00e0 la sant\u00e9 et \u00e0 la pr\u00e9paration mentale des sportifs, s\u2019est tenu \u00e0 Lausanne, en Suisse, organis\u00e9 par Le R\u00e9seau Sant\u00e9 &amp; Sport, association de m\u00e9decins romands fond\u00e9e il y a plus de 20 ans gr\u00e2ce au soutien de l&rsquo;IBSA, aujourd&rsquo;hui Platinum Sponsor. 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