{"id":6452,"date":"2024-02-21T16:43:00","date_gmt":"2024-02-21T15:43:00","guid":{"rendered":"https:\/\/www.ibsasailing.com\/?p=6452"},"modified":"2024-02-22T18:02:16","modified_gmt":"2024-02-22T17:02:16","slug":"la-preparation-dalberto-bona-pour-la-saison-2024-un-melange-de-course-a-pied-de-planche-a-aile-portante-et-de-meditation","status":"publish","type":"post","link":"https:\/\/www.ibsasailing.com\/fr\/la-preparation-dalberto-bona-pour-la-saison-2024-un-melange-de-course-a-pied-de-planche-a-aile-portante-et-de-meditation\/","title":{"rendered":"La pr\u00e9paration d\u2019Alberto Bona pour la saison\u00a02024\u00a0: un m\u00e9lange de course \u00e0 pied, de planche \u00e0 aile portante et de m\u00e9ditation"},"content":{"rendered":"\n<p>Deux mois avant le d\u00e9but de la premi\u00e8re course de l\u2019ann\u00e9e&nbsp;2024, la Transat CIC, pr\u00e9vue pour le 28&nbsp;avril, approche \u00e0 grands pas. Pendant ce temps, le Class40&nbsp;<em>IBSA<\/em> est au chantier pour les r\u00e9parations n\u00e9cessaires apr\u00e8s avoir parcouru 15&nbsp;000&nbsp;milles nautiques l\u2019ann\u00e9e derni\u00e8re. <strong>Alberto Bona consacre d\u00e9sormais son \u00e9nergie \u00e0 une pr\u00e9paration physique et mentale intensive<\/strong> afin d\u2019affronter au mieux la saison \u00e0 venir.<\/p>\n\n\n\n<p>Le programme, affin\u00e9 au cours des deux premi\u00e8res ann\u00e9es du projet <em>Sailing into the Future. Together<\/em>, comprend un <strong>entra\u00eenement quotidien complet, dans l\u2019eau et sur terre<\/strong>. La journ\u00e9e commence par une <strong>course matinale<\/strong> de plusieurs kilom\u00e8tres, suivie d\u2019une <strong>s\u00e9ance cibl\u00e9e d\u2019\u00e9tirements<\/strong> pour pr\u00e9parer le corps aux longues et exigeantes journ\u00e9es de course en solitaire qui l\u2019attendent.<\/p>\n\n\n\n<p>La partie la plus excitante et divertissante de la formation consiste \u00e0 <strong>pratiquer la planche \u00e0 aile portante<\/strong>. Cette activit\u00e9 nautique combine les sensations du surf, du SUP, de la planche \u00e0 voile et de la planche a\u00e9rotract\u00e9e. En cette p\u00e9riode de l\u2019ann\u00e9e, la temp\u00e9rature de l\u2019eau \u00e0 la Trinit\u00e9-sur-Mer tourne autour de 10&nbsp;\u00b0C, et avec l\u2019aile portante, le risque de se mouiller est tr\u00e8s \u00e9lev\u00e9&nbsp;! Cependant, ce type d\u2019entra\u00eenement rev\u00eat une importance capitale pour Alberto, car il lui permet de <strong>rester en contact avec l\u2019eau et de naviguer dans le vent malgr\u00e9 la pause due \u00e0 l\u2019entretien de son Class40<\/strong>.<\/p>\n\n\n\n<p>Outre son entra\u00eenement physique, Alberto consacre chaque jour du temps \u00e0 ses <strong>exercices de respiration et de m\u00e9ditation<\/strong>. Ces moments de calme et de concentration lui permettent de se r\u00e9g\u00e9n\u00e9rer et de reprendre des forces. De plus, ils lui consentent de retrouver un \u00e9quilibre mental fondamental pour affronter les d\u00e9fis qui l\u2019attendent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deux mois avant le d\u00e9but de la premi\u00e8re course de l\u2019ann\u00e9e&nbsp;2024, la Transat CIC, pr\u00e9vue pour le 28&nbsp;avril, approche \u00e0 grands pas. Pendant ce temps, le Class40&nbsp;IBSA est au chantier pour les r\u00e9parations n\u00e9cessaires apr\u00e8s avoir parcouru 15&nbsp;000&nbsp;milles nautiques l\u2019ann\u00e9e derni\u00e8re. Alberto Bona consacre d\u00e9sormais son \u00e9nergie \u00e0 une pr\u00e9paration physique et mentale intensive afin [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[243],"tags":[],"class_list":["post-6452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regate2024-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La pr\u00e9paration d\u2019Alberto Bona pour la saison\u00a02024\u00a0: un m\u00e9lange de course \u00e0 pied, de planche \u00e0 aile portante et de m\u00e9ditation - IBSA Sailing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibsasailing.com\/fr\/la-preparation-dalberto-bona-pour-la-saison-2024-un-melange-de-course-a-pied-de-planche-a-aile-portante-et-de-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pr\u00e9paration d\u2019Alberto Bona pour la saison\u00a02024\u00a0: un m\u00e9lange de course \u00e0 pied, de planche \u00e0 aile portante et de m\u00e9ditation - IBSA Sailing\" \/>\n<meta property=\"og:description\" content=\"Deux mois avant le d\u00e9but de la premi\u00e8re course de l\u2019ann\u00e9e&nbsp;2024, la Transat CIC, pr\u00e9vue pour le 28&nbsp;avril, approche \u00e0 grands pas. 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