{"id":679,"date":"2022-04-15T12:00:16","date_gmt":"2022-04-15T10:00:16","guid":{"rendered":"https:\/\/www.ibsasailing.com\/?p=679"},"modified":"2023-03-22T14:59:48","modified_gmt":"2023-03-22T13:59:48","slug":"une-conversation-avec-andrea-madaffari","status":"publish","type":"post","link":"https:\/\/www.ibsasailing.com\/fr\/une-conversation-avec-andrea-madaffari\/","title":{"rendered":"Une conversation avec\u2026 Andrea Madaffari"},"content":{"rendered":"<h4><strong>Puissance, \u00e9quilibre, sant\u00e9&nbsp;: comment pr\u00e9parer un navigateur&nbsp;?<\/strong><\/h4>\n<p><strong>&nbsp;<\/strong><\/p>\n<p>Andrea Madaffari est le pr\u00e9parateur physique d\u2019Alberto. L\u2019un des premiers membres de son \u00e9quipe \u00e0 rejoindre les pr\u00e9paratifs du premier grand \u00e9v\u00e9nement du projet <em>IBSA&nbsp;\u2013 Sailing into the Future<\/em>. <em>Together<\/em>. Avant m\u00eame la pr\u00e9paration en mer, avec le Mach&nbsp;5, Alberto se pr\u00e9pare sur terre, chaque jour.<\/p>\n<p>Andrea est un v\u00e9t\u00e9ran du secteur et s\u2019occupe maintenant de pr\u00e9parer de jeunes athl\u00e8tes de la voile. Dans son curriculum, il compte deux victoires aux championnats du monde, en 1989 et 1991, et quatre participations \u00e0 l\u2019America\u2019s Cup, trois en tant qu\u2019entra\u00eeneur sportif et deux en tant que <em>grinder<\/em>&nbsp;; \u00e0 une occasion, il a fait les deux&nbsp;: en 1987 avec \u00ab&nbsp;Azzurra&nbsp;\u00bb, en 1992 avec \u00ab&nbsp;Moro di Venezia&nbsp;\u00bb, en 2002 et en 2007 avec \u00ab&nbsp;Mascalzone Latino&nbsp;\u00bb. Il a \u00e9t\u00e9 entra\u00eeneur sportif dans l\u2019\u00e9quipe olympique de l\u2019\u00e9quipe nationale de voile, avec laquelle il a fait toute la campagne de quatre ans jusqu\u2019en 1996 pour les Jeux d\u2019Atlanta. Ancien navigateur de haut niveau, il se consacre d\u00e9sormais \u00e0 plein temps \u00e0 la pr\u00e9paration des athl\u00e8tes.<\/p>\n<p>Nous avons discut\u00e9 avec lui de la mani\u00e8re dont un navigateur se pr\u00e9pare physiquement \u00e0 une comp\u00e9tition.&nbsp;&nbsp;&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Que comporte la pr\u00e9paration physique d\u2019un navigateur&nbsp;?<\/em><\/strong><\/p>\n<p>Beaucoup de gens ne r\u00e9alisent pas ce qui se cache derri\u00e8re la pr\u00e9paration d\u2019un navigateur. Nous utilisons le mot \u00ab&nbsp;<em>navigateur<\/em>&nbsp;\u00bb dans un sens g\u00e9n\u00e9ral, car le monde de la voile est tr\u00e8s vaste. Nous passons des d\u00e9rives sans bulbe qui ont une forte probabilit\u00e9 de dessaler et donc ces athl\u00e8tes ont besoin d\u2019une pr\u00e9paration sp\u00e9cifique. Il y a les bateaux avec des \u00e9quipages tr\u00e8s nombreux, les bateaux avec des <em>foils<\/em> de derni\u00e8re g\u00e9n\u00e9ration et enfin nous arrivons \u00e0 des bateaux comme celui d\u2019Alberto, n\u00e9s et con\u00e7us pour obtenir dans le temps des performances \u00e9lev\u00e9es, qui ont une man\u0153uvrabilit\u00e9 techniquement structur\u00e9e pour permettre m\u00eame \u00e0 un navigateur en solitaire de man\u0153uvrer dans des conditions extr\u00eames. La voile est un monde complexe et il est difficile d\u2019inclure le navigateur dans une seule cat\u00e9gorie lorsque nous parlons de pr\u00e9paration physique. C\u2019est un peu comme imaginer une analyse de la fa\u00e7on dont les athl\u00e8tes se pr\u00e9parent \u00e0 l\u2019athl\u00e9tisme. Il y a ceux qui courent, ceux qui courent et sautent, ceux qui lancent, et ainsi de suite. La voile pr\u00e9sente moins de variabilit\u00e9 que l\u2019athl\u00e9tisme, mais exige tout de m\u00eame diff\u00e9rents types d\u2019efforts.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Y a-t-il une caract\u00e9ristique que tous les navigateurs ont en commun&nbsp;?<\/em><\/strong><\/p>\n<p>Ils ont une caract\u00e9ristique, les navigateurs sont g\u00e9n\u00e9ralement des <em>tireurs<\/em>, donc une grande partie de l\u2019activit\u00e9 du navigateur vise \u00e0 tirer avec plus de force, plus d\u2019habilet\u00e9, plus d\u2019endurance et de fa\u00e7ons plus saine. Je dis de fa\u00e7on plus saine, et c\u2019est un terme que je vais utiliser souvent, parce que le navigateur doit faire une activit\u00e9 compensatoire sur tous les groupes musculaires. Un navigateur qui ne s\u2019entra\u00eene pas et ne fait que de la navigation de plaisance aurait tendance \u00e0 faire travailler beaucoup plus les muscles de traction en pr\u00e9sentant, de facto, une asym\u00e9trie musculaire.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Y a-t-il un crit\u00e8re qui anime la pr\u00e9paration athl\u00e9tique&nbsp;? Comment atteindre la performance id\u00e9ale&nbsp;?<\/em><\/strong><\/p>\n<p>La pr\u00e9paration est celle d\u2019un athl\u00e8te. Le stress de l\u2019exercice est maintenu sous contr\u00f4le pour qu\u2019il soit un entra\u00eenement, ces stress doivent cr\u00e9er une adaptation sans cr\u00e9er de probl\u00e8mes. Si le stress est trop faible, il n\u2019y a pas d\u2019entra\u00eenement, pas d\u2019am\u00e9lioration, mais si le stress est trop \u00e9lev\u00e9, il y a un risque d\u2019inflammation. La difficult\u00e9 est de trouver l\u2019\u00e9quilibre permettant d\u2019atteindre une performance maximale sans accident.<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Puissance, \u00e9quilibre, sant\u00e9&nbsp;: comment pr\u00e9parer un navigateur&nbsp;? &nbsp; Andrea Madaffari est le pr\u00e9parateur physique d\u2019Alberto. L\u2019un des premiers membres de son \u00e9quipe \u00e0 rejoindre les pr\u00e9paratifs du premier grand \u00e9v\u00e9nement du projet IBSA&nbsp;\u2013 Sailing into the Future. Together. Avant m\u00eame la pr\u00e9paration en mer, avec le Mach&nbsp;5, Alberto se pr\u00e9pare sur terre, chaque jour. Andrea [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[62,140,45],"tags":[],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andrea-fr","category-rdr-2022-cronaca-fr","category-team-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une conversation avec\u2026 Andrea Madaffari - IBSA Sailing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibsasailing.com\/fr\/une-conversation-avec-andrea-madaffari\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une conversation avec\u2026 Andrea Madaffari - IBSA Sailing\" \/>\n<meta property=\"og:description\" content=\"Puissance, \u00e9quilibre, sant\u00e9&nbsp;: comment pr\u00e9parer un navigateur&nbsp;? &nbsp; Andrea Madaffari est le pr\u00e9parateur physique d\u2019Alberto. L\u2019un des premiers membres de son \u00e9quipe \u00e0 rejoindre les pr\u00e9paratifs du premier grand \u00e9v\u00e9nement du projet IBSA&nbsp;\u2013 Sailing into the Future. Together. Avant m\u00eame la pr\u00e9paration en mer, avec le Mach&nbsp;5, Alberto se pr\u00e9pare sur terre, chaque jour. 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