{"id":737,"date":"2022-04-29T17:28:26","date_gmt":"2022-04-29T15:28:26","guid":{"rendered":"https:\/\/www.ibsasailing.com\/?p=737"},"modified":"2023-03-22T15:00:03","modified_gmt":"2023-03-22T14:00:03","slug":"alberto-bona-raconte-la-solo-maitre-coq-2022","status":"publish","type":"post","link":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/","title":{"rendered":"Alberto Bona raconte la Solo Ma\u00eetre CoQ 2022"},"content":{"rendered":"<p>La 19<sup>e<\/sup> \u00e9dition de la Solo Ma\u00eetre CoQ 2022 s\u2019est termin\u00e9e. Cette course est la premi\u00e8re r\u00e9gate du <em>Championnat de France \u00c9lite de Course au Large<\/em>&nbsp;en solitaire, Classe Figaro B\u00e9n\u00e9teau.&nbsp;<\/p>\n<p>Le skipper du Figaro 3 marqu\u00e9 IBSA, Alberto Bona, est satisfait de sa course et de la fa\u00e7on dont il a r\u00e9ussi \u00e0 g\u00e9rer la course. \u00c0 son arriv\u00e9e il a d\u00e9clar\u00e9&nbsp;: <em>\u00ab&nbsp;J\u2019ai pris le d\u00e9part de cette course avec des objectifs clairs<\/em>.<em> En premier lieu, me familiariser \u00e0 nouveau avec l\u2019oc\u00e9an un an apr\u00e8s la derni\u00e8re course de cette classe. En second lieu, bien g\u00e9rer correctement les phases de repos et de manoeuvre afin d\u2019arriver en forme sur la ligne d&rsquo;arriv\u00e9e et le troisi\u00e8me objectif \u00e9tait de m\u2019amuser en mer. La route est trac\u00e9e vers la Route du Rhum 2022, il y a encore du travail \u00e0 faire pour \u00eatre pr\u00eats<\/em>&nbsp;\u00bb.<\/p>\n<p>Regardez la vid\u00e9o d\u00e8s maintenant&nbsp;!<\/p>\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/JmnVvdwhb3Y\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"IBSA-branded Figaro 3, Alberto Bona and the Solo Ma\u00eetre CoQ 2022\" title=\"Play video &quot;IBSA-branded Figaro 3, Alberto Bona and the Solo Ma\u00eetre CoQ 2022&quot;\">https:\/\/youtu.be\/JmnVvdwhb3Y<\/a><noscript>Video can&rsquo;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/JmnVvdwhb3Y\" title=\"IBSA-branded Figaro 3, Alberto Bona and the Solo Ma\u00eetre CoQ 2022\">IBSA-branded Figaro 3, Alberto Bona and the Solo Ma\u00eetre CoQ 2022 (https:\/\/youtu.be\/JmnVvdwhb3Y)<\/a><\/noscript><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La 19e \u00e9dition de la Solo Ma\u00eetre CoQ 2022 s\u2019est termin\u00e9e. Cette course est la premi\u00e8re r\u00e9gate du Championnat de France \u00c9lite de Course au Large&nbsp;en solitaire, Classe Figaro B\u00e9n\u00e9teau.&nbsp; Le skipper du Figaro 3 marqu\u00e9 IBSA, Alberto Bona, est satisfait de sa course et de la fa\u00e7on dont il a r\u00e9ussi \u00e0 g\u00e9rer la [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[61,140,78],"tags":[],"class_list":["post-737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alberto-fr","category-rdr-2022-cronaca-fr","category-video-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alberto Bona raconte la Solo Ma\u00eetre CoQ 2022 - IBSA Sailing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alberto Bona raconte la Solo Ma\u00eetre CoQ 2022 - IBSA Sailing\" \/>\n<meta property=\"og:description\" content=\"La 19e \u00e9dition de la Solo Ma\u00eetre CoQ 2022 s\u2019est termin\u00e9e. Cette course est la premi\u00e8re r\u00e9gate du Championnat de France \u00c9lite de Course au Large&nbsp;en solitaire, Classe Figaro B\u00e9n\u00e9teau.&nbsp; Le skipper du Figaro 3 marqu\u00e9 IBSA, Alberto Bona, est satisfait de sa course et de la fa\u00e7on dont il a r\u00e9ussi \u00e0 g\u00e9rer la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"IBSA Sailing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ibsapharma\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-29T15:28:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-22T14:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/04\/18A6353-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ornella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ornella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/\"},\"author\":{\"name\":\"Ornella\",\"@id\":\"https:\/\/www.ibsasailing.com\/#\/schema\/person\/02f89a6839fa96270a63293d7ac29f01\"},\"headline\":\"Alberto Bona raconte la Solo Ma\u00eetre CoQ 2022\",\"datePublished\":\"2022-04-29T15:28:26+00:00\",\"dateModified\":\"2023-03-22T14:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/\"},\"wordCount\":189,\"publisher\":{\"@id\":\"https:\/\/www.ibsasailing.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/04\/18A6353-scaled.jpg\",\"articleSection\":[\"Alberto Bona\",\"Route du Rhum \u201922\",\"Video\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/\",\"url\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/\",\"name\":\"Alberto Bona raconte la Solo Ma\u00eetre CoQ 2022 - IBSA Sailing\",\"isPartOf\":{\"@id\":\"https:\/\/www.ibsasailing.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/04\/18A6353-scaled.jpg\",\"datePublished\":\"2022-04-29T15:28:26+00:00\",\"dateModified\":\"2023-03-22T14:00:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#primaryimage\",\"url\":\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/04\/18A6353-scaled.jpg\",\"contentUrl\":\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/04\/18A6353-scaled.jpg\",\"width\":2560,\"height\":1708},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ibsasailing.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alberto Bona raconte la Solo Ma\u00eetre CoQ 2022\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ibsasailing.com\/#website\",\"url\":\"https:\/\/www.ibsasailing.com\/\",\"name\":\"IBSA Sailing\",\"description\":\"Sailing into the Future. Together\",\"publisher\":{\"@id\":\"https:\/\/www.ibsasailing.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ibsasailing.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ibsasailing.com\/#organization\",\"name\":\"IBSA Sailing\",\"url\":\"https:\/\/www.ibsasailing.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.ibsasailing.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/11\/IBSA_RdR_StartDay40-1-scaled.jpg\",\"contentUrl\":\"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/11\/IBSA_RdR_StartDay40-1-scaled.jpg\",\"width\":2560,\"height\":1523,\"caption\":\"IBSA Sailing\"},\"image\":{\"@id\":\"https:\/\/www.ibsasailing.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ibsapharma\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ibsasailing.com\/#\/schema\/person\/02f89a6839fa96270a63293d7ac29f01\",\"name\":\"Ornella\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.ibsasailing.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bfd663495f21f9b2d3817245f2290f613c0a3b61eda82df073092227d469b1ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bfd663495f21f9b2d3817245f2290f613c0a3b61eda82df073092227d469b1ca?s=96&d=mm&r=g\",\"caption\":\"Ornella\"},\"url\":\"https:\/\/www.ibsasailing.com\/fr\/author\/admin_noesis_nuovo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alberto Bona raconte la Solo Ma\u00eetre CoQ 2022 - IBSA Sailing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/","og_locale":"fr_FR","og_type":"article","og_title":"Alberto Bona raconte la Solo Ma\u00eetre CoQ 2022 - IBSA Sailing","og_description":"La 19e \u00e9dition de la Solo Ma\u00eetre CoQ 2022 s\u2019est termin\u00e9e. Cette course est la premi\u00e8re r\u00e9gate du Championnat de France \u00c9lite de Course au Large&nbsp;en solitaire, Classe Figaro B\u00e9n\u00e9teau.&nbsp; Le skipper du Figaro 3 marqu\u00e9 IBSA, Alberto Bona, est satisfait de sa course et de la fa\u00e7on dont il a r\u00e9ussi \u00e0 g\u00e9rer la [&hellip;]","og_url":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/","og_site_name":"IBSA Sailing","article_publisher":"https:\/\/www.facebook.com\/ibsapharma\/","article_published_time":"2022-04-29T15:28:26+00:00","article_modified_time":"2023-03-22T14:00:03+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/04\/18A6353-scaled.jpg","type":"image\/jpeg"}],"author":"Ornella","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ornella","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#article","isPartOf":{"@id":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/"},"author":{"name":"Ornella","@id":"https:\/\/www.ibsasailing.com\/#\/schema\/person\/02f89a6839fa96270a63293d7ac29f01"},"headline":"Alberto Bona raconte la Solo Ma\u00eetre CoQ 2022","datePublished":"2022-04-29T15:28:26+00:00","dateModified":"2023-03-22T14:00:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/"},"wordCount":189,"publisher":{"@id":"https:\/\/www.ibsasailing.com\/#organization"},"image":{"@id":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/04\/18A6353-scaled.jpg","articleSection":["Alberto Bona","Route du Rhum \u201922","Video"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/","url":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/","name":"Alberto Bona raconte la Solo Ma\u00eetre CoQ 2022 - IBSA Sailing","isPartOf":{"@id":"https:\/\/www.ibsasailing.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#primaryimage"},"image":{"@id":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/04\/18A6353-scaled.jpg","datePublished":"2022-04-29T15:28:26+00:00","dateModified":"2023-03-22T14:00:03+00:00","breadcrumb":{"@id":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#primaryimage","url":"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/04\/18A6353-scaled.jpg","contentUrl":"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/04\/18A6353-scaled.jpg","width":2560,"height":1708},{"@type":"BreadcrumbList","@id":"https:\/\/www.ibsasailing.com\/fr\/alberto-bona-raconte-la-solo-maitre-coq-2022\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ibsasailing.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Alberto Bona raconte la Solo Ma\u00eetre CoQ 2022"}]},{"@type":"WebSite","@id":"https:\/\/www.ibsasailing.com\/#website","url":"https:\/\/www.ibsasailing.com\/","name":"IBSA Sailing","description":"Sailing into the Future. Together","publisher":{"@id":"https:\/\/www.ibsasailing.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ibsasailing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.ibsasailing.com\/#organization","name":"IBSA Sailing","url":"https:\/\/www.ibsasailing.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ibsasailing.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/11\/IBSA_RdR_StartDay40-1-scaled.jpg","contentUrl":"https:\/\/www.ibsasailing.com\/wp-content\/uploads\/2022\/11\/IBSA_RdR_StartDay40-1-scaled.jpg","width":2560,"height":1523,"caption":"IBSA Sailing"},"image":{"@id":"https:\/\/www.ibsasailing.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ibsapharma\/"]},{"@type":"Person","@id":"https:\/\/www.ibsasailing.com\/#\/schema\/person\/02f89a6839fa96270a63293d7ac29f01","name":"Ornella","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ibsasailing.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bfd663495f21f9b2d3817245f2290f613c0a3b61eda82df073092227d469b1ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bfd663495f21f9b2d3817245f2290f613c0a3b61eda82df073092227d469b1ca?s=96&d=mm&r=g","caption":"Ornella"},"url":"https:\/\/www.ibsasailing.com\/fr\/author\/admin_noesis_nuovo\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ibsasailing.com\/fr\/wp-json\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibsasailing.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibsasailing.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibsasailing.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibsasailing.com\/fr\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":0,"href":"https:\/\/www.ibsasailing.com\/fr\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibsasailing.com\/fr\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/www.ibsasailing.com\/fr\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibsasailing.com\/fr\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibsasailing.com\/fr\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}